Testosterone Supplements: Are They Safe Enough To Use?

Testosterone supplements are primarily used to increase body muscle mass. They are also effective in increasing energy level of the body, improving memory and concentration, and enhancing one’s sexual desire. However, the use of testosterone supplement can also lead to health problems. Hence, you need to conduct a thorough research to find out which testosterone supplements are generally safe to use.

testosterone supplementsThe accessibility of testosterone supplement

The illegal testosterone supplement can be readily accessed without the prescription of your doctor. However, you should avoid testosterone supplement containing anabolic steroid as it can be potentially harmful to the body. The best testosterone supplement is the one that is safe and proven to really work in enhancing muscle growth, increase sexual appetite, minus the side effects. As you know, there are side effects associated with the use of testosterone supplement, but the safest ones are the natural testosterone supplement.

What are the potential side effects of taking the wrong testosterone supplement?

  • Sleep apnea-This is one of the common side effects of testosterone supplement. It is characterized by pauses and loud snoring while sleeping. Increased level of testosterone is associated with worsening of the sleep apnea condition.
  • Polycythemia- This condition is characterized by increase red blood cell. This side effect takes place even if you are going to take the best testosterone supplement.
  • Prostate problems-If testosterone supplement is used excessively, then it will lead to BPH or benign prostatic hyperplasia. As a matter of fact, it can aggravate prostate cancer.
  • Development of pimples and allergic reactions-One of the reasons why pimples/acne occur is the used of testosterone supplement. This hormone stimulates the production of oil glands thereby making the skin oily and more prone to acne. It also causes allergic reactions such as itching, rashes, hives, difficulty breathing, swelling of the facia structures, and chest tightness.
  • Gynecomastia or breast enlargement in men- Studies showed that the use of testosterone supplement can lead to breast development in men. This condition is medically known as gynecomastia.

What are other side effects associated with the use of testosterone supplement?

  • testosterone supplementsStomachache
  • Dizziness
  • Vertigo
  • Loss of appetite
  • Painful urination
  • Abnormal changes in the testicles
  • Weight gain
  • Intermittent breathing while asleep
  • Mood swings
  • Nausea with or without vomiting
  • Protracted erection

To minimize the side effects of taking testosterone supplement, you should first conduct a thorough research to find out which supplement is the best. You should also consult your doctor to determine whether you are physically fit to take the supplement or not.

Do You Really Need To Spend Fortunes To Buy A Penis Extender?

There is a lot of dilemma over whether or not the penis extender works. If you’ve been able to keep aside your skepticism, it’s time you dig deep into medical studies to find out what’s true and what’s not!

Going by facts, penis extenders work effectively for most men by helping them achieve the desired result, which is a longer penis. The basic principle behind the function of extenders is “traction.” Studies and research have shown that traction devices have resulted in significant growth in the size of penis with consistent usage for over several months. Men who’ve used the device have gained few inches with no adverse side effects on their sexual health or function.

http://penisextendertruth.com/The Market of Penis Extender

Penis extenders are now selling like the much coveted hot cake. There is a steady growth in demand for these devices, and more devices are likely to hit the market sooner or later. In your process to purchase an appropriate device, it would be wise to choose one that is handy and affordable.

It is obviously that you will be confronted with myriads of choices, which could become intimidating at times. Whilst some of these products are moderately priced, others are very expensive. The big question is – do you need to spend fortunes to buy a penis extender? Is it necessary to buy the most expensive device for guaranteed success?

The Answer

No, it is not necessary to overpay for buying a penis extender. In fact, you should always consider buying a moderate device, as price has nothing to do with the quality of device. For instance, the brand leaders in penis extender are Pro Extender and SizeGenetics. There are different ranges of penis extenders that you can choose from. Each and every product is made with your needs in mind. Therefore, you have least risk of being cheated or developing any side effects.

As a matter of fact, you can pick up any device from one of the leading high profile extender companies and get a good discount on your purchase.

http://penisextendertruth.com/Avoid Mega Cheap and Mega Highs

The best way is to find a mid bet for buying penis extender. For instance, you must research and determine the price that you would be ready to pay for this device. To be on the safer side, you should choose a device that costs about $100 or more, but not over $200.

Increase Sperm Count And Improve Fertility

how to increase sperm countGetting pregnant seems an easy task to most couples, but in reality there are couples out there who are having difficulties getting their partner pregnant. This problem is commonly associated with low sperm count. How to increase sperm count? Well, keep on reading below for you to find out.

Pay particular attention with your diet

There are so many ways to increase the production of sperm and one of which is paying particular attention to your diet. You should consume a diet rich in vitamin E and zinc. Vitamin E is known for its antioxidant property, which is essential for keeping the sperm strong, healthy, and fertile. The semen also contains zinc and during ejaculation the level of zinc in the body decreases. Hence, you should replace it by taking foods rich in zinc. The foods rich in zinc and vitamin E are the following:

  • Eggs
  • Avocados
  • Sweet potatoes
  • Peanuts
  • Corn oil
  • Apples
  • Shellfish
  • Oysters
  • Pecan nuts
  • Pine nuts
  • Fish
  • Liver
  • Raw sunflower seed

The problem with testicular overheating

Fertility can also be affected if the temperature of the testicles rises too high. When this happens, live sperm will be killed and will lessen the amount of sperm during ejaculation. To address the problem, you should wear loose fitting underwear such as boxers. Do not put your laptop on your lappy as it can greatly raise the temperature in the penile area. It would also help if you are going to avoid working in a hot environment. To increase the production of sperm and lower the temperature in the penile area, you should have at least half an hour of tepid bad every single night.

how to increase sperm countHow to increase sperm count?

  • You should make love in the morning or at least early afternoon. You should also lessen the interval of sex. Research and studies showed that sperm count is higher in the early morning. However, you should limit your sex to at least two to three day gap. This is to give your body ample time to rest and to facilitate the production of sperm.
  • Limit if not totally avoid the intake of caffeinated beverages, alcohol, and smoking. These vices can greatly affect the health of the sperm. The intake of caffeinated beverages and smoking can actually cause the blood vessel to constrict, which restricts the supply of blood in the penile region. This process actually slows down the production of sperm. On the other hand, too much consumption of alcoholic beverages leads to various diseases of the liver, which in return affects the condition of the sperm.

What You Must Know About Penis Pump

best penis pumpA penis pump is a device designed to increase the length and girth of the penis. How does it work? It works by creating a vacuum pressure in a cylinder. As the pressure is lowered, the penis will expand correspondingly. The vacuum pressure will cause the cell to multiply thereby making the penis bigger.

How to choose the best penis pump?

When it comes to choosing the best penis pump, you should choose the one that is not too big or too small. What will happen if the cylinder is too big? Well, it will pump the scrotum during pumping. On the other hand, if the cylinder is too small, then the space is not enough to facilitate penis expansion. The ideal penis pump is the one with a pressure gauge and a pressure relieve valve. That way, you will have a better pressure control. You will be able to monitor the pressure through the pressure gauge.

What to expect during and after the pumping session?

Before the pumping session, you should make sure that your skin is thoroughly shaved. A warm up should also be performed to keep the right amount of blood circulation into the penile region. You can just simply soak a towel in a hot tub and wrap it around the penis for about two to five minutes. Once your penis is already warmed up, you should stroke your penis to the semi-erection or as much as possible full erection state. Put your penis inside the cylinder and start to exert pressure. The pressure should be regulated well and be very careful not to exert too much pressure as it will cause irreversible damage to the penis. Keep the pressure for about 8 to 10 minutes and after some time depressurize the cylinder. After the pumping session, you should wrap your penis in a hot towel to regain proper blood circulation. Wash the cylinder using hot water and a small portion of liquid soap.

best penis pumpAre there any risks?

The penis pump is very effective in improving the size of the penis, but it can also be a very risky apparatus. If you use it the wrong way, then it would lead to irreversible damage to the penis. To minimize the risks, you should be very careful not to over-pressurize the pump and make sure to take a frequent break while pumping. If during the pumping session, you feel uncomfortable or you experience pain, then depressurize the pump as soon as possible. Do not pump for at least three days. You should consult your doctor if the pain and discomfort persist.

3 Top Rated Male Enhancement Pills Available On The Market

More and more are turning to male enhancement pills for targeted growth in the size of their penis. Basically, these pills work by targeting nitric oxide production, growth hormone, and testosterone in the body to increase sexual performance libido. Nitric oxide, also known as NO, is a free form gas, which allows the blood vessels to expand, thus giving stronger erections. With more nitric oxide present in found, men experience increased sexual functions. Growth hormone and testosterone are the other hormones that have been intimately involved in promoting male libido. By consuming supplements and food that can increase nitric oxide, growth hormone and testosterone in the body, men are likely to have enhanced sexual functions, libido, stamina and performance.

Top Rated Supplements for Male Enhancement


Extenze is one of the most well know make enhancement pills that also improves libido and sexual functions. It is a supplement that combines some potent herbs for improving sexual functions, promoting blood flow and optimizing hormone levels. Pregnenolone and DHEA are potent prohormones, legalized for their use. These ingredients are added to increase the level of testosterone in the body. Yohimbe, tribulus, deer antler extract, horny goat weed, muira puama, stringing nettle and damiana naturally supports the kevel of testosterone. Cnidium and arginine also supports production of nitric oxide and increases the flow of blood to the penis. Besides being a libido booster and improving sexual function, Extenze also increases girth and length of the penis.

male enhancement pillsEjaculoid

Ejaculoid is one of the top-selling male enhancement and sexual health products today. Besides increasing the length of penis, this formula also increases libido, semen volume and sexual pleasure. The potent ingredients present in this supplement target optimal level of testosterone and production of nitric oxide. It contains tribulus terrestris, maca root, lonjack and GABA that work together as hormonal stimulus. It also contains cnidium monnieri, yohimbe and horny goat weed that help in increasing blood flow. Overall, this product promotes youthfulness, energy and vitality.


Mainly targeted as a growth hormone supplement, PowerFULL is now one of the most effective male enhancement formulas that can be found. It is very effective in aging and older men. It may also increase production of growth hormone, which means a higher level of energy, enhanced libido and more vitality. In addition, it contains chlorophytum borivilianum that increases the level of free testosterone in blood. Users have reported improved sleep, increased sexual function and no side effects.

Penis Extender: Do You Really Need To Spend That Much?

Penis extenders are selling like hot cakes. The demand continues to rise with the passage of time. If you are going to search the market, you will find all sorts of penis extender devices, which makes choosing a daunting task. A lot of people based their purchase on the pricing. Do you really need to spend huge amount of money for a penis extender? The answer is a big NO!

Setting the right price

Of course, you cannot find a super cheap penis extender unless it is second hand. You surely don’t want to pay for a very expensive penis extender. How will you be able to save money when buying penis extender without really compromising the quality? Well, you will be able to find one by simply choosing the original manufacturer. Most of the brands you can find online are being sold by middlemen. They usually add a few dollars to the sale price, which make the device quite expensive. Why would you pay for expensive penis extender if you can get it at a lower price? If you are going to purchase from the original manufacturer, you will be able to save 20 to 40%.

http://penisextendertruth.com/What about very cheap penis extenders?

Cheap penis extenders are a sure catch, but wait a minute. This should also be a warning sign. You should avoid too cheap penis extenders because most likely it is made from substandard materials. Prior to making your choice, you have to conduct a thorough check and make sure that it is made from top quality materials. The device should be able to deliver the right level of traction.

The market offers a couple of budget models. You can purchase penis extenders for only $150, but most of them have only enough elongation bars. This can stretch your penis to about six inches. If you have an average sized penis or a bigger one, then this device will not work. For the best elongation bar, you should be willing to spend at least $200. As you can see, the price of the device greatly affects your purchasing power. If you have the money, then there is nothing wrong buying expensive penis extender. But with the current socio economic state, even the richest people want to save extra bucks when making their purchase. If you want to further educate yourself about penis extenders, then feel free to visit this link http://penisextendertruth.com/.

All You Must Know About Penis Pump And Its Use

Penis pumps, also known as penis enlargement pump, are commonly used for increasing the length of penis. In addition, it also promotes the girth of penis and makes the organ stronger.

Basic Principle

The basic principle of penis pump is to create a vacuum in the plastic or glass cylinder in which your penis will be placed. As air pressure is controlled inside the cylinder, the organ will expand correspondingly. As a result of this foreign force, cells inside the penis will remain in the same state for a long time, which will enlarge the organ permanently.

Selection Process

While you are choosing a penis pump, make sure you select one that comes with an attached cylinder, which is neither too small not too big. If the device comes with a big cylinder, it will sick the scrotum while pumping. Likewise, if it is small, it may not have adequate space to let the penis expand. Either ways, it will restrict girth gains.

best penis pumpYou must select a pump that includes a pressure relieving valve and pressure gauge so that there’s better pressure control on the penis. Pressure gauge, on the other hand, allows proper pressure monitoring in order to prevent over-pressurizing. The pressure relieving valve allows quick depressurizing of pump. This set up minimizes the risk of side effects.

Pumping Session – What to do?

Before you start pumping, it is necessary to shave the penile region completely so that your skin comes in direct contact with the cylinder. This will help you to achieve better result. In addition, if you have not been practicing other exercises, like jelqing, just before pumping, you should also do some warm-up exercise to ensure proper blood circulation and minimize risks of damage.

After a warm-up session, you need to stroke the penis to erection. Now, apply some lubricant, such as Vaseline, to the penile area so that it sets in to the cylinder properly. Set-up everything and pressurize until you start feeling slightly uncomfortable, but not painful. Do not over-pressurize the pump to cause pain as it can lead to permanent damage.

Apply pressure for around 10 minutes. During this time, you are free and you can do anything. After 10 minutes, release pressure from the cylinder and gently remove it. Now, massage the penis for 3 minutes so that blood circulation is resumed.

After Pumping Session

After your pumping session is over, wrap the penis in a hot towel so that blood circulation is resumed.

How Can Older Men Benefit From Testosterone Supplement?

testosterone supplementsAs you age, it is highly likely that your testosterone level will go down. Testosterone, the vital male hormone, is necessary not only for sexual functions but various other bodily functions too. Getting older is a reason good enough for lowering testosterone levels. On the other hand, genetic or medical factors can be responsible for the same too. Reduced testosterone levels can cause psychological and sexual problems with severe adverse effects on health. There are different types of testosterone supplements available for men. However, studies have shown inconsistent result as of now. Supplements may also have some potential risks and side effects, which include stroke, heart attack and prostate cancer.

Symptoms of Low Testosterone

When the body fails to produce adequate testosterone, there will be some obvious physical symptoms. For instance, older men may experience memory lapses, cognitive difficulties, lack of sex drive, lower sperm count, fertility problems, and increased size of breast, erectile dysfunction and mood swings. Some men also experience psychological problems like anger, irritability and depression. In worst cases, men also develop hot flashes. Severe and prolonged reduction in this hormone production can make your bones brittle, reduce muscle mass and size of testis and make you completely infertile.

Remedies Available for Low Testosterone Level

Testosterone supplements have been created in the form of patches, pills, injections and gels, as remedies for reducing testosterone level. Patches are often called testosterone transdermal system, while pills are available as supplements or testosterone boosters.

Many Benefits of Testosterone Supplements

Testosterone supplements can increase libido and bone density, improve erectile function and cognitive function, and promote psychological health. Nevertheless, it is recommended that elders shouldn’t expect dramatic cognitive improvements from these supplements.

Risk Factors

Testosterone boosters, supplements or testosterone replacement therapy often cause an enlarged prostate. There is a risk of prostate cancer too. Therefore, it is very important to consider these potential risk factors.

In general, some other risks include breast enlargement in men, breathing problems, increased cholesterol levels, male pattern blandness, and acne. However, extensive research has shown that older men who are otherwise healthy have not shown any signs of side effects.

testosterone supplementsIt is very important to consider the fact that lower testosterone level can have an adverse affect on health and may even shorten lifespan. It is very important to discuss the symptoms and remedial options with an expert. It is also necessary to weigh the risk factors of taking testosterone supplement for long-term.

Male Enhancement Pills: How Long Will It Take For You To Notice The Effect

male enhancement pillsAre male enhancement pills effective? If so, then how much time will it take for the result to take place? To further educate yourself about male enhancement pill, then keep on reading below.

What male enhancement pill can do for you?

Male enhancement pills can increase the length and girth of the penis, but only temporarily. The best male enhancement doesn’t only improve the size of the penis, but as well as overall sexual performance. If you are going to search online, you will find all sorts of male enhancement products, but not all of them work as promised. Hence, you need to do your research well to find out which product works best.

When choosing a male enhancement pill, you should carefully check the ingredients. While you are searching for the most effective cream, you should also keep in mind your safety. You have to keep I mind that the market offers all sorts of male enhancement products and so it is important to come up with informed choice to prevent disappointing results.

What to look for in a male enhancement pill?

  • L-arginine- It is a potent ingredient that causes hard erection. It facilitates dilation of the blood vessels, which leads to penile erection.
  • EpimediumSagittatum- This ingredient is known to increase blood flow leading to a quicker and faster result. It has the same effect as the Viagra, but it is safer.
  • Flax seed- This ingredient is very important because it has the ability to keep the sperm healthy. It facilitates the flow of blood to the penile region making it very effective in addressing impotency.

male enhancement pillsConclusion

When choosing a male enhancement pill, you should make sure that it contains any of the above-mentioned ingredients. You should purchase a product that provides detailed information about the enhancement pill. There should also be a strong scientific studies and clinical research that will back up the claim of the product. As with the question above, “how long will it take for the product to work?” well, if you are going to use high quality product, then you will notice a significant improvement on the first day. The catch is that you should find a product that will work as promised and one way of doing so is by conducting a thorough research. There are so many valuable resources online and it will surely help you come up with the most favourable choice.

Steps To Increase Sperm Count Before Planning A Baby

Healthy sperm count is the key to conception. According to latest research, men are nowadays experiencing a sudden decline in sperm count, and environmental as well as nutritional factors are responsible for this decline. Knowing the factors that can have a potentially negative effect on male sperm health can actually equip men to take necessary measures for counteracting them. This will ensure that their sperm count increases and they can plan a family.

how to increase sperm countIf you are prepared to conceive, you need to make some lifestyle as well as nutritional changes for increasing sperm count as well as the chance of impregnating your partner.

Lifestyle Changes in a Few Steps

  • Try to stay cool and maintain your body temperature. Increased body heat tends to reduce sperm count drastically. Avoid immersing yourself in saunas and hot tubs; wear loosely-fit clothes, preferably boxers under your trousers instead of briefs. Tight briefs tend to hold the testes closer to your body, which increases temperature.
  • Quit smoking. Smoking is not just responsible for reducing sperm count, but it may also lead to defective sperm production. According to a study, if you can quit smoking even 2 months before you try to conceive, your chance of conception increases.
  • Limit alcohol consumption; preferably, stop alcohol. Alcohol affects the reproductive system of males in many ways, which includes reduced testosterone production and shrinking testes. These are both responsible for lowering sperm count.
  • Restrict exposure to toxins, as much as you can. There are different types of environmental toxins that we are generally exposed to, such as pesticides and fertilizers, smoke and hormones in food. This results in poor sperm quality and quantity.
  • Relax whenever you can. While you are planning to conceive, it may get stressful at times. Stress is a deterrent that affects the reproductive system in males and limits testosterone production. Relax by reading a good book, walking, playing golf or doing any fun activity.

how to increase sperm count

Nutritional Changes in a Few Steps

  • Add more selenium and vitamin E to your daily diet to increase sperm count. It will also improve your sperm health. You can also add the same ingredients to your diet by consuming an array of nuts, fresh fruits, leafy greens and vegetables. You can also buy a good quality supplement.
  • Have plenty of vitamin C on a regular basis. Vitamin C has amazing benefits on male sexual health. It is mainly present in all kinds of citrus fruits, leafy greens and strawberries. You can also get it in the form of a supplement.
  • Add zinc and co-enzyme Q10 to your diet to get added benefits.
  • Drink water to stay hydrated and eliminate toxins from the body.
  • Eat a nutritious and healthy diet containing all the vital food groups.